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Writer's picturePeoples Food Sovereignty Program

Wild Game Stir Fry Bowls with Garden Veggies

Updated: Jul 28, 2022

These stir fry bowls make for a quick, easy, and healthy dinner. Serves 4.


Ingredients:

  • 1  pound ground wild game, bison or beef

  • 1 pound green beans, bok choy, broccoli, carrots, mustard greens or other assorted veggies

  • ¼ cup soy sauce or coconut aminos

  • 4 tablespoons sunflower or vegetable oil

  • ¼ cup brown sugar

  • 1 teaspoon garlic powder or 1 clove garlic, minced

  • ½ teaspoon onion powder or ½ onion chopped

  • ¼ teaspoon ground ginger or ½ inch ginger peeled and grated

  • 3 cups cooked rice (optional for serving)

  • ¼ cup chopped green onions (optional for serving)

  • 1 tablespoon sesame seeds (optional for serving)

  • Pickled onions (optional for serving)

Instructions:

  1. Cook and crumble ground meat in a large skillet. If using raw onion (instead of onion powder), add into pan with meat and sauté. Once ground meat is cooked, drain fat and return to stovetop. 

  2. Meanwhile, in a separate pan or wok, sauté assorted vegetables in 2 tablespoons of oil.

  3. While meat and veggies are cooking, whisk together soy sauce or coconut aminos, oil, brown sugar, garlic, ground ginger, and onion powder (if using) in a mixing bowl. Add this to cooked ground beef. 

  4. Serve meat and veggies over rice. Top with green onions and sesame seeds.

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